top of page

Lone Wolf, I see you.....
Strong. Independent. Surviving.
But struggling.

Wouldn't it be great to move beyond survival?
To rest. To heal. To reconnect.
To thrive.

I can help you.

 

Welcome to Lone Wolf Therapy Services

Hey, Lone Wolf, I see you! Navigating life’s challenges with unwavering strength, resilience, and determination.  Problem is, you do it so well that most people don’t have a clue about the struggles within: anxiety whispers constantly, imposter syndrome prickles your skin, relentless problem solving keeps you awake each night, every day feels joyless and wearying, and you feel like you don’t fit in. So you remain aloof, all whist a yearning for genuine connection flickers in the quiet corners of your heart. 

I get it. Because, Lone Wolf, I am one too. I understand the hesitation that chills your bones at the thought of seeking therapy. Fear of losing your hard-won independence, of therapy dismantling your self-forged strength and protective walls. But trust me, the right therapy won't weaken you, it will empower you and free you from the daily prison you’re living in, inside your very own skin.

No Lone Wolf was meant to survive alone forever. At Lone Wolf Therapy Services, I offer a place where your strength is honoured and celebrated, not diminished or pathologized. Here, we address the hidden battles, peel back the layers of chaos and mistrust, and break free from the cycle of solitary struggle. I can help you think about things differently, learn how to rest and regulate your nervous system, learn how to trust and connect with yourself and others in an authentic, fulfilling way.  Imagine finding balance – the fiercely independent spirit of the Lone Wolf, able to trust and connect with others without fear.

I offer personalised therapeutic approaches that resonate with your unique experience.  Want immediate help but not so keen just yet on longer term work? – Single Session Therapy is for you.  Aware of deeper issues that you know will need more than a one-off session? – Ongoing Therapy, with an initial Deep Dive Consult, is the place to start.  Needing to work specifically on social anxiety with others who share that experience? – Group Therapy might be your best bet.  We can work online, from the comfort (and safety) of your own home, or in-person at my office in Edgbaston on Tuesdays. Whatever’s going on, for however long, together, we'll restore your balance.

Take a breath, Lone Wolf. Let go of the fight-or-flight and take a step forward to reach out.  This is your invitation to a transformative journey of self-discovery, growth, and real empowerment. Let me guide you from surviving this world, to thriving in this world.

Welcome home.

 Services

Even strong people
need help sometimes

About Me

Hi! I'm Zoe C Smith, a dedicated Counsellor and Psychotherapist with well over a decade of experience. My approach integrates cutting-edge research and specialised training, including Babette Rothschild's Somatic Trauma Therapy and Polyvagal practice. At Lone Wolf Therapy Services, I guide individuals through transformative healing, focusing on early relational trauma and the repair of toxic shame. Intrigued to learn more about my story and expertise? Click below and let's begin your journey towards lasting wellness.

"Zoe is the kind of therapist that gives you the space to be your authentic self completely, and without judgement. I came to her struggling with a bereavement, depression, and anxiety, with the hope of “fixing” them. Zoe has helped me to accept that my feelings don’t need fixing, and has given me a deeper understanding of my experiences so that I can work with how I feel in a healthier way. I can now show up for myself, and as a result I have a much healthier connection to myself and those around me."

Ongoing Therapy Testimonial 3

iStock-588348958_edited.jpg

SUBSCRIBE TO THE NEWSLETTER

Forest

Book an Appointment

Lone Wolf, ready to thrive?  Strength doesn't mean going it alone.
I can help

bottom of page