About Online Therapy
Online therapy is being sought more often, especially in the wake of the COVID-19 lockdowns. It's a powerful and proven method of therapy, delivering the same effectiveness as in-person sessions, and offers many benefits:
Access and Ease:
From the comfort of your own home, office, or any private space. Online therapy offers unparalleled accessibility, making it easier for those who might face barriers like distance, lack of transportation, mobility challenges, or social anxiety.
No More Travel Hassles:
With online therapy, the days of rushing to an office and dealing with traffic or transportation costs are over. Your therapist is now just a click away, providing the same level of care and expertise through your screen.
Comfort in Familiarity:
Sharing your thoughts and feelings can sometimes be easier in your own surroundings. Being in a space where you feel most at ease can facilitate a deeper connection with your therapist.
Practical Tips for a Great Online Experience
Internet Connection
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Ensure a stable internet connection for uninterrupted sessions. Wi-Fi generally provides a better experience compared to mobile data
Get Familiar with the Platform
Download and familiarise yourself with the platform I use (Zoom) before your session to feel at ease using it
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Use Appropriate Equipment
Consider using headphones or a headset with a built-in microphone to enhance audio quality and maintain privacy
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Transition Gracefully
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Allow a few minutes before and after the session to centre yourself, helping you integrate the therapeutic experience before you transition from/into your day
Privacy Matters
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Choose a quiet, private space where you won't be disturbed or overheard during your session
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Be Prepared
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Keep some water and tissues nearby, along with a pen and paper if you like to jot down thoughts or reflections
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Online Therapy Platform and Security Measures
At Lone Wolf Therapy Services, your privacy and security are of utmost importance. I use the Zoom platform for our online therapy sessions, a trusted and widely used tool that prioritizes the confidentiality of your therapeutic experience.
Key Features:
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End-to-End Encryption: Your sessions are secured with end-to-end encryption, ensuring that the content of our discussions remains private and inaccessible to unauthorized parties.
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Secure Connection: Zoom provides a secure and stable internet connection to facilitate uninterrupted sessions. It's recommended to use a Wi-Fi connection for the best experience.
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Exclusively Zoom: To ensure a consistent and secure online therapy experience, I exclusively use the Zoom platform. This focus allows us to maximize the benefits of the platform's security features and provide you with a reliable and confidential space for your therapeutic journey.
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Therapist Confidentiality: All online work adheres to strict confidentiality protocols during online sessions, maintaining the same level of privacy as in-person meetings.