What Therapy With Me Is Like
Therapy with me is collaborative, curious and responsive to what is happening in your life. There isn't a predetermined programme to follow, and I won't assume that I already know what you need.
We might explore your history, including experiences of trauma where relevant, to help make sense of what is happening now; notice patterns in how you respond to yourself and other people; draw on somatic approaches to pay attention to what happens in your body; or experiment with something different. At other times, the most useful thing may simply be having somewhere to think properly about something that has become difficult to see clearly from inside it.
The work isn't only about understanding yourself. Over time, it is also about becoming better able to recognise what you feel, need and want; make choices that take those things seriously; and find ways forward that fit who you are now.
“Zoe creates room for you to fully express yourself, completely authentically. Her approach is come as you are; nothing is off the table.”
— Former client
Initial Consultation
Up to 75 minutes | Online | £95
The Initial Consultation gives us an opportunity to take a broader look at what is happening, when it began, what else may be contributing, what you've already tried and what you would like to be different.
The consultation also gives us both an opportunity to consider whether working together feels right.
Ongoing Psychotherapy
50 minutes | Weekly | Online
Sessions are currently available on Tuesday and Thursday evenings.
If, following the Initial Consultation, we decide to work together, ongoing psychotherapy takes place weekly online.
The work is collaborative and responsive rather than following a predetermined programme. We'll use what emerged from your Initial Consultation as a starting point, while continuing to pay attention to what changes, what becomes clearer, and what matters to you as the work develops.
£80 per session.
“I can now show up for myself, and as a result I have a much healthier connection to myself and those around me.”
— Former client
Thinking about working together?
If what you've read here feels relevant to what you're experiencing, the first step is to send an enquiry.
I'll ask you a little about what brings you here and what you're looking for. I'll then get in touch so we can briefly talk about whether I may be the right person to help and, if appropriate, arrange an Initial Consultation.